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iFoodReal Diet Low Carb

Low Carb

Low Carb Recipes made with real food ingredients like cauliflower, zucchini or almond flour for easy low carb meals.

Most popular recipes include cauliflower pizza, Tex Mex chicken and zucchini, zucchini bake and turkey burgers.

Cauliflower pizza crust with cheese sliced on parchment paper.
Spring mix salad with cherry tomatoes and parmesan cheese on white plate.

Green Salads

Simple Spring Mix Salad

10 mins

Balsamic vinaigrette in white bowl with a spoon.

Salad Dressings

Go-To Balsamic Vinaigrette Recipe

5 mins

Chicken and broccoli stir fry garnished with sesame seeds and served with rice.

Stir Fry

Chicken and Broccoli Stir Fry

30 mins

Side view of avocado deviled eggs on a plate.

Finger Food

Avocado Deviled Eggs

25 mins

Roasted asparagus garnished with Parmesan cheese and lemon on a plate.

Side Dishes

Oven Roasted Asparagus Recipe

20 mins

Three lamb loin chops served with asparagus and lemon slices on white plate.

Pork and Lamb

Lamb Loin Chops with Lemon and Thyme

25 mins

Chicken egg salad with bacon on white plate.

Meat and Seafood Salads

Chicken Egg Salad

40 mins

Sliced in half hard boiled eggs on white plate.

Eggs

How to Make Perfect Hard Boiled Eggs

25 mins

Spinach salad with avocado, almonds, parmesan cheese on a serving platter with wooden tongs.

Green Salads

Spinach Avocado Salad

25 mins

Ten hard boiled eggs in Instant Pot on a trivet.

Instant Pot Sides and Basics

Instant Pot Hard Boiled Eggs

21 mins

Healthy chicken lettuce wraps with cashews and green onions served on a plate.

30 Minute Meals

Healthy Chicken Lettuce Wraps

30 mins

Fried tofu cubes garnished with sesame seeds and green onion in a skillet.

Dinner Recipes

Crispy Fried Tofu Recipe

20 mins

Cooked air fryer asparagus in the basket of air fryer.

Air Fryer

Air Fryer Asparagus Recipe

12 mins

Lemon garlic chicken in creamy sauce with slices of lemon and parsley in a skillet.

Chicken Breast

Lemon Garlic Chicken

35 mins

Avocado egg salad in a bowl with black pepper garnish.

Vegetable Salads

Avocado Egg Salad

20 mins

Lemon pepper chicken with sliced lemons and parsley in a skillet.

Chicken Breast

Lemon Pepper Chicken Recipe

35 mins

Thai chicken thighs in crock pot garnished with green onions.

Slow Cooker Recipes

Thai Crock Pot Chicken Thighs

3 hrs 30 mins

Chicken vegetable soup in a bowl with a spoon.

Soup and Stew Recipes

Chicken Vegetable Soup Recipe

45 mins

Shrimp tacos with slaw and lime served on a plate.

Shrimp Recipes

15 Minute Easy Shrimp Tacos Recipe

15 mins

Beef stir fry recipe served over white rice and garnish with sesame seeds.

Stir Fry

Beef Stir Fry Recipe

30 mins

Crock pot butter chicken served over rice and garnished with cilantro and sesame seeds.

Slow Cooker Recipes

Crockpot Butter Chicken

2 hrs 15 mins

Sauteed chicken and mushrooms garnished with parsley in a skillet.

Skillet Meals

Chicken and Mushrooms Recipe

27 mins

Five chicken breasts with parsley garnish in blue plate.

Air Fryer

Frozen Chicken Breast in Air Fryer

31 mins

Four fried chicken breasts with sauce and garnished with parsley in a skillet.

Chicken Breast

Pan Fried Chicken Breast

30 mins

A stack of protein pancakes topped with berries and drizzled with honey.

Pancakes and Waffles

Protein Pancakes

20 mins

Turkey meatloaf with ketchup glaze in a pan on top of cooling rack with a brush.

Ground Turkey

Turkey Meatloaf

55 mins

Shredded chicken in broth garnished with herbs in black slow cooker.

Slow Cooker Recipes

Crock Pot Shredded Chicken

3 hrs 15 mins

Sliced Italian chicken breasts served over spaghetti.

Instant Pot Chicken Recipes

Creamy Instant Pot Italian Chicken Breasts

43 mins

Garlic butter chicken breasts in sauce in skillet.

Chicken Breast

Garlic Butter Chicken Breast

35 mins

boneless skinless turkey breast roast for serving

Turkey Breast

Boneless Turkey Breast Roast Recipe

1 hr 40 mins

Sliced baked chicken breast in white dish.

Chicken Breast

Juicy Oven Baked Chicken Breast Recipe

30 mins

Instant Pot chicken breast on a trivet inside the pot and broth at the bottom.

Instant Pot Chicken Recipes

Instant Pot Chicken Breast

17 mins

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healthy freezer meals

Dinner struggles? Meal prep 5 recipes at a time and then cook from frozen!

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