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iFoodReal Diet Vegan Recipes

Vegan Recipes

Healthy Vegan Recipes made with real food ingredients that taste amazing! Dairy free and meat free bean salads and plant based breakfast and dinner ideas.

Most popular recipes include rice and beans, lentil soup, lentil curry and fried tofu.

Mexican bean salad with corn, tomato, cilantro and garnished with lime in white bowl.
Balsamic vinaigrette in white bowl with a spoon.

Salad Dressings

Go-To Balsamic Vinaigrette Recipe

5 mins

Marinara sauce in black bowl garnished with fresh basil leaves.

Sauces and Seasonings

Easy Marinara Sauce

47 mins

Roasted asparagus garnished with Parmesan cheese and lemon on a plate.

Side Dishes

Oven Roasted Asparagus Recipe

20 mins

Fried tofu cubes garnished with sesame seeds and green onion in a skillet.

Dinner Recipes

Crispy Fried Tofu Recipe

20 mins

Cooked air fryer asparagus in the basket of air fryer.

Air Fryer

Air Fryer Asparagus Recipe

12 mins

Matcha chia pudding in glass jars garnished with raspberries and coconut flakes.

Grab and Go

Matcha Chia Pudding

6 hrs 5 mins

Coconut milk chia pudding topped with coconut flakes in mason jars and fresh raspberries on a counter.

Grab and Go

Coconut Milk Chia Pudding

6 hrs 5 mins

peanut butter protein balls

Snack

Peanut Butter Protein Balls

30 mins

Six avocado toasts with various toppings on a serving board.

Breakfast Recipes

Avocado Toast Recipe

5 mins

Mexican vegetable soup with jalapenos and cilantro in a pot with ladle.

Soup and Stew Recipes

Mexican Vegetable Soup

40 mins

Instant Pot rice and beans garnished with cilantro and green onion and served on white plate.

Vegetarian Instant Pot

Instant Pot Rice and Beans

27 mins

Cucumber tomato avocado salad in white bowl with wooden spoon.

Vegetable Salads

Cucumber Tomato Avocado Salad

15 mins

Cooked buckwheat groats served in a bowl with a spoon.

Side Dishes

How to Cook Buckwheat

27 mins

instant pot black beans

Instant Pot Sides and Basics

Instant Pot Black Beans

38 mins

Banana chia pudding topped with sliced bananas and walnuts served in glasses.

Grab and Go

Banana Chia Pudding

6 hrs 5 mins

Mango chia pudding in two glasses topped with mango and coconut flakes.

Grab and Go

Mango Chia Pudding

6 hrs 5 mins

Vegetarian borscht served in a bowl with sour cream and dill.

Soup and Stew Recipes

Vegetarian Borscht Recipe

1 hr 25 mins

Vegetable Salads

Vinegret Salad

3 hrs 20 mins

healthy breakfast ideas

Breakfast Recipes

45 Easy Healthy Breakfast Ideas

1 hr 5 mins

ukrainian borscht recipe

Soup and Stew Recipes

Ukrainian Borscht Recipe (Beet Soup)

1 hr 25 mins

Roasted butternut squash cubes on parchment lined baking sheet.

Side Dishes

Roasted Butternut Squash Cubes

50 mins

healthy cranberry sauce

Sauces and Seasonings

Healthy Cranberry Sauce

11 mins

A bowl with roasted mini bell peppers garnished with garlic and basil.

Side Dishes

Roasted Mini Peppers

35 mins

Whole spaghetti squash cooked in Instant Pot on a trivet.

Instant Pot Sides and Basics

Instant Pot Spaghetti Squash Cooked Whole

30 mins

Best ever vegetable soup in red pot with parmesan and dill garnish.

Soup and Stew Recipes

Vegetable Soup Recipe

35 mins

Instant Pot vegetable soup in a white bowl with spoon and dill.

Instant Pot Soup Recipes

Instant Pot Vegetable Soup

37 mins

Instant Pot vegetarian chili in a bowl with tortilla chips, sliced lime, and cilantro.

Instant Pot Soup Recipes

Instant Pot Vegetarian Chili

55 mins

Healthy butternut squash soup in a bowl with spoon and bread toasts.

Soup and Stew Recipes

Healthy Butternut Squash Soup

30 mins

Healthy pumpkin soup in a bowl with pumpkin seeds, soy sauce. Striped linen beside bowl.

Soup and Stew Recipes

Healthy Pumpkin Soup

25 mins

Pumpkin chia pudding in a jar topped with whipepd cream and cinnamon stick. Linen towel and spice on a counter.

Grab and Go

Pumpkin Chia Pudding

6 hrs 5 mins

Instant Pot butternut squash soup being served out of pressure cooker with soup ladle.

Instant Pot Soup Recipes

Instant Pot Butternut Squash Soup

25 mins

Simple red lentil soup in a bowl with a spoon. Linen towel and bread on a counter.

Soup and Stew Recipes

Simple Red Lentil Soup

55 mins

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healthy freezer meals

Dinner struggles? Meal prep 5 recipes at a time and then cook from frozen!

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